It’s Okay to Not be Okay

Too often, we are conditioned to think that we must always be strong and positive no matter what might be going on in our lives. Of course, I am an advocate for being positive and strongly believe that being positive and having positive thoughts can do wonders for your overall well-being. However, we can’t forget … More It’s Okay to Not be Okay

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Your Phone: Can’t Live Without It, Until You Can

So the other day I had to get the screen on my phone fixed after I had damaged it – complete with a hole in the phone and all – (don’t ask). For the hour that I spent with no phone in my possession at all, I realized just how dependent we have become on … More Your Phone: Can’t Live Without It, Until You Can

The Power of Presence: A Tribute to Kristoff St. John

It has been a rough past week after the untimely passing of Kristoff St. John – a longtime and well-loved actor on the popular soap opera The Young and the Restless. I have to admit, this was a tough one. We lose people everyday – famous or not – but Kristoff’s passing was unlike other … More The Power of Presence: A Tribute to Kristoff St. John

The Warmth of Personal Interactions is Real

My birthday just recently passed on December 27th and I am now the big 3-6. I can’t believe how old I’m getting. It’s amazing and depressing all at the same time. 🙂 It’s always nice having a birthday during the Christmas holiday season because it just adds to all feels of goodness and harmony around … More The Warmth of Personal Interactions is Real

“You’re Going to be Happy, Said Life, But First I’ll Make You Strong”

  Sometimes life hits us over the head with a frying pan. We are going about our business and then something seemingly out of blue comes and derails our path. Sometimes we just need that reality check in order to be reminded of what we are made of. Conflict is a part of life. Obstacles … More “You’re Going to be Happy, Said Life, But First I’ll Make You Strong”