The mental and physical strain of the pandemic – which is now stretching into its 20th month – has certainly taken its toll on our ability to sustain a life of peace, happiness, and positivity. As we wind down 2021, (hard to believe we are saying that!), paving your own individual path to a more … More Living with Peace, Purpose and Positivity
Welp. We have officially entered the ‘dark at 4’ era. It always feels like you’re in the twilight zone when you look out the window at 4:15pm and it looks like you should be getting ready for bed. *Sigh* The errands you would normally run in the late afternoon/early evening, feel harder to get done … More Brighten Up the Darker Days
Where did the year go? It seems like just yesterday that we were ringing in 2021. Unfortunately, the pandemic had its own agenda and continued to overshadow the path to ‘normalcy’ this year, but fortunately, with more of the population getting vaccinated, we are starting to finally see that silver lining that has struggled to … More Small Gestures, Lasting Impacts
It certainly feels like a switch was flipped this week as fall came right on schedule with the onset of a chill in the air, cloudier skies, and, of course, the beginning of the leaves changing colour. Therefore, I was even more grateful to have gotten the opportunity to do some paddling last week. It … More Adventures on the Water
Okay, so I’m a bit delayed with this post, but as they say, but I was finally able to get back into my happy place a couple weeks ago – the gym! I actually did a happy dance while going down the steps into the establishment. (Yes, I’m a nerd). The great thing is that … More Back to the Gym – Finally!