Category: Easing Your Mind

10 Simple Tactics To Transform Your Mental Health

September 27, 2023

It’s a fast-paced and stressful world, and it’s becoming increasingly important to take care of your mental health. Traditional methods like therapy, exercise, and medication are well-known, but there are plenty of unique and creative wellness strategies that you may not have considered before. Charley Sunday, a fellow blogger and past contributor to my blog, … More 10 Simple Tactics To Transform Your Mental Health

Fall is in the Air

September 9, 2023

We had quite a warm start to September with 30+ degree weather consistently for several days. It made for a pleasant start to the month. But alas, all great things must come to an end and today it was noticeably cooler and cloudier in the GTA marking the early signs of fall. I’ve written many … More Fall is in the Air

Adventures in the Trees

July 11, 2023

Recently, I took part in a fun but challenging outdoor group activity called Treetop Trekking. If you’ve never heard of it before, it is basically an amusement park for nature and adventure enthusiasts consisting of various different types of outdoor activities catering to all ages. One of their notable activities is the aerial trek where … More Adventures in the Trees

Embrace the Warmth

April 14, 2023

It has been a beautiful past few days in the GTA with balmy, summer-like conditions. The warmth of the sun and the light breeze always has a way of nourishing the soul and refreshing your mind, no matter what you might be going through. Wishing all of you much peace, love, good health, and happiness. … More Embrace the Warmth