A New Year, A Not-So-New Focus: Kindness

I was hoping to have gotten my first post of 2019 in a bit sooner, but alas, life got the better of me. At least it’s still the first week. 🙂 Happy New Year to everyone! I hope 2019 is amazing to each and every one of you. So earlier this week, I went grocery … More A New Year, A Not-So-New Focus: Kindness

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Behind the Smile: The Dark Side of Fame and Fortune

This week has been a difficult one with the deaths of two notable public figures: fashion designer Kate Spade and celebrity chef and travel aficionado Anthony Bourdain. It has been reported that both succumbed to suicide. These stories are just a couple of examples of the dark and disturbing reality that surrounds us and yet … More Behind the Smile: The Dark Side of Fame and Fortune

Hold Me, Don’t Scold Me

When we have a friend or loved one who is facing the challenges of making positive lifestyle changes, part of their journey to self-improvement will include the need for a strong support system behind them. Motivation ultimately needs to come from within, but the help of those around them can only fuel that desire for … More Hold Me, Don’t Scold Me