We had quite a warm start to September with 30+ degree weather consistently for several days. It made for a pleasant start to the month. But alas, all great things must come to an end and today it was noticeably cooler and cloudier in the GTA marking the early signs of fall. I’ve written many … More Fall is in the Air
I have documented my love for group fitness on my blog in the past, and recently I discovered a class that was a whole different vibe. I usually gravitate towards the medium-to-high intensity cardio classes, so when I came across this unique ‘drums’ class, it really piqued my curiosity. As usual, I am late to … More Drumming Up The Adrenaline – Literally
Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
Okay, so I’m a bit delayed with this post, but as they say, but I was finally able to get back into my happy place a couple weeks ago – the gym! I actually did a happy dance while going down the steps into the establishment. (Yes, I’m a nerd). The great thing is that … More Back to the Gym – Finally!
It’s hard to believe that it’s been about a year now that we have been navigating this pandemic. Our lives are now essentially dictated by colour-based restriction ‘zones’, and at any given time it’s a matter of “Okay, what more is open now?” “How many people can I commiserate with in person? I’m sure I … More Yearning for the ‘Goodlife’ again
Sarah Warsi 