Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
Okay, so I’m a bit delayed with this post, but as they say, but I was finally able to get back into my happy place a couple weeks ago – the gym! I actually did a happy dance while going down the steps into the establishment. (Yes, I’m a nerd). The great thing is that … More Back to the Gym – Finally!
It’s hard to believe that it’s been about a year now that we have been navigating this pandemic. Our lives are now essentially dictated by colour-based restriction ‘zones’, and at any given time it’s a matter of “Okay, what more is open now?” “How many people can I commiserate with in person? I’m sure I … More Yearning for the ‘Goodlife’ again
Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active
Sarah Warsi 