Since I started this blog in 2015, I have been so humbled by the many connections I have made through my writing. There is something incredibly deep, personal and very genuine about connecting with someone through their writing. One of those people is Keith McArthur, a fellow blogger, writer, and social media guru who manages My … More My Instruction Manual – Your Go-to Podcast for Happiness
As humans, we naturally fear certain things in life – fear is either innate or put into our heads because of our upbringing, but as I’ve gotten older, I’ve realized that fear really is a choice and has everything to do with your perception of a situation. I’ll give you what you might view as … More Conquer Your Fears By Facing Them
Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active
It happens to the best of us. No matter how positive or optimistic we generally feel about our lives, it’s inevitable to just have one of those days where everything just feels off and out of sync. It’s those days when it’s harder to get out of bed, you’re slower than normal in getting routine … More Embrace Your ‘Off’ Days
Well, that’s a RAP. The Toronto Raptors ended one of their best seasons yet after last night’s loss against the Cleveland Cavaliers , in Game 6 of the Eastern Conference finals. I personally felt the game’s fate was sealed from the beginning with the Raptors trailing for practically the whole game and the referees benching … More It’s Not About Losing, But About How You Lose That Matters
Sarah Warsi 