It’s officially September and the smell of fall is certainly in the air. Although it’s always a bittersweet feeling to see the summer come to an end, there is a certain warmth and calm that comes with fall which I’ve come to appreciate and embrace more. One event in Toronto that is always associated with … More Let’s Go to the Ex
Welp! It’s that time of the year again. I saw this quote online the other day and it just resonated. “August is like the Sunday of Summer.” I’d never looked at the month of August in this way before, but it’s so true. Sundays mark the end of a weekend, the onset of the dreaded … More Navigating the August Blues
Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
It was an exceptionally lovely week in the GTA with summer-like conditions all week. It’s like it was Spring for about 5 minutes and transitioned right into summer. No complaints here! Let’s hope it lasts. It’s no secret that the sunshine and warmth have a way of uplifting spirits. No matter what you might be … More Sunny Days
Happy Friday, beautiful people. It’s Easter long weekend and to those observing, I wish you a safe, peaceful, and food-filled celebration surrounded by your loved ones. I’ve been at odds with what to write about lately. I think it’s likely due to the fact that, as we navigate a 6th wave and another new variant … More Carrying the Love Forward
Sarah Warsi 