Staying on Track As the Winter Funk Continues

Okay, so this happens every year, winter comes, we complain, it goes away, and we are happy again. This year though, the seemingly never-ending deep freeze and snow squalls has just been draining. Even today, as we enter the month of March, I stepped outside only to find yet another blanket of snow on the … More Staying on Track As the Winter Funk Continues

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Getting a Head Start on Beating the Seasonal Blues

You know Old Man Winter is on his way when you look out your window at 6pm and it feels more like 10pm. *Sigh* Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during … More Getting a Head Start on Beating the Seasonal Blues

Dealing with the “Sprinter” Blues

Okay, so it’s been an interesting couple of days in Toronto. The entire GTA has been blanketed by unseasonably large amounts of snow and mixed, messy precipitation making for a horrible commute and one of the coldest, wintry April’s I can remember which I’ve dubbed ‘Sprinter’ (Spring and Winter in one). Might as well, right? … More Dealing with the “Sprinter” Blues

Are you S.A.D? Four Tips on How to Beat the Seasonal Blues

You know Old Man Winter is on his way when you look out your window at 6pm and it’s pitch black. Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during the fall and … More Are you S.A.D? Four Tips on How to Beat the Seasonal Blues