Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
Okay, so this happens every year, winter comes, we complain, it goes away, and we are happy again. This year though, the seemingly never-ending deep freeze and snow squalls has just been draining. Even today, as we enter the month of March, I stepped outside only to find yet another blanket of snow on the … More Staying on Track As the Winter Funk Continues
I can’t thank my blogger family enough for the ongoing love and support over the last two years. It’s been quite the humbling journey. I’d like to extend a special shout out to Anthony from Today’s Perfect Moment for nominating my blog for the Liebster Award. Thank you so much for the continued recognition. I am … More Passing the Baton As the Blogger Love Grows
Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active
It happens to the best of us. No matter how positive or optimistic we generally feel about our lives, it’s inevitable to just have one of those days where everything just feels off and out of sync. It’s those days when it’s harder to get out of bed, you’re slower than normal in getting routine … More Embrace Your ‘Off’ Days
Sarah Warsi 