Dealing with the “Sprinter” Blues

Okay, so it’s been an interesting couple of days in Toronto. The entire GTA has been blanketed by unseasonably large amounts of snow and mixed, messy precipitation making for a horrible commute and one of the coldest, wintry April’s I can remember which I’ve dubbed ‘Sprinter’ (Spring and Winter in one). Might as well, right? … More Dealing with the “Sprinter” Blues

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Passing the Baton As the Blogger Love Grows

I can’t thank my blogger family enough for the ongoing love and support over the last two years. It’s been quite the humbling journey. I’d like to extend a special shout out to Anthony from Today’s Perfect Moment  for nominating my blog for the Liebster Award. Thank you so much for the continued recognition. I am … More Passing the Baton As the Blogger Love Grows

A Positive Perspective Can Change Your Life

  Life is full of ups and downs, highs and lows. What keeps everything in relative order though, is how you handles those downs and lows. Perception is key to any challenging situation. Your thoughts surrounding it, the degree of which you dwell on something, and your ability to keep moving ahead in spite of … More A Positive Perspective Can Change Your Life

See Past the Gloominess and Create Your Own Sunshine

This week felt especially blah considering it began with Blue Monday – a day categorized as the most depressing day of the year, and it ended with Trump’s inauguration today. Sigh. Plus, the fact that we saw absolutely no sunshine in the GTA only added to the blah-ness. I find it harder to stay motivated when … More See Past the Gloominess and Create Your Own Sunshine

Beat the Pre-Winter Funk by Staying Active

Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active