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Tag: motivation

Getting Back in the Zone – Group Fitness

June 23, 2022

Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness

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winter funk

Staying on Track As the Winter Funk Continues

March 2, 2019

Okay, so this happens every year, winter comes, we complain, it goes away, and we are happy again. This year though, the seemingly never-ending deep freeze and snow squalls has just been draining. Even today, as we enter the month of March, I stepped outside only to find yet another blanket of snow on the … More Staying on Track As the Winter Funk Continues

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Passing the Baton As the Blogger Love Grows

January 21, 2018

I can’t thank my blogger family enough for the ongoing love and support over the last two years. It’s been quite the humbling journey. I’d like to extend a special shout out to Anthony from Today’s Perfect Moment  for nominating my blog for the Liebster Award. Thank you so much for the continued recognition. I am … More Passing the Baton As the Blogger Love Grows

13 Comments Passing the Baton As the Blogger Love Grows
group of smiling people stretching in the gym

Beat the Pre-Winter Funk by Staying Active

October 29, 2016

Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active

1 Comment Beat the Pre-Winter Funk by Staying Active

Embrace Your ‘Off’ Days

July 26, 2016

It happens to the best of us. No matter how positive or optimistic we generally feel about our lives, it’s inevitable to just have one of those days where everything just feels off and out of sync. It’s those days when it’s harder to get out of bed, you’re slower than normal in getting routine … More Embrace Your ‘Off’ Days

10 Comments Embrace Your ‘Off’ Days

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