Hold Me, Don’t Scold Me

When we have a friend or loved one who is facing the challenges of making positive lifestyle changes, part of their journey to self-improvement will include the need for a strong support system behind them. Motivation ultimately needs to come from within, but the help of those around them can only fuel that desire for … More Hold Me, Don’t Scold Me

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The Key to a Happy Union? Don’t Lose Yourself

It’s no secret that relationships of all types have their fair share of ups and downs – whether you’re dating, living common law, married, etc. But the one thing to always remember is never lose yourself in a relationship. When you’re in a committed relationship, it can be very easy to lose sight of who … More The Key to a Happy Union? Don’t Lose Yourself

Looking for a new job? Don’t forget about the one you currently have.

Have you reached a point in your life when you just need a refreshing career change? You’ve done all that you can at your current place of employment and the only way to continue to move up is to move on. Tons of people are in your shoes everyday yearning to find that next ideal … More Looking for a new job? Don’t forget about the one you currently have.

Don’t Fall Victim to Intention: Take Action Today

As the clock keeps ticking and life continues to pass us by (can you believe it’s almost February?!), I wanted to reiterate this important life lesson: Cut the talk and walk the walk. As the quote above so eloquently states: all that is keeping you for doing great things for yourself is actually doing it. As … More Don’t Fall Victim to Intention: Take Action Today

Recharge your battery by disconnecting from your routine

As we close another year and look forward to all the promises of a fresh new beginning, I wanted take a moment to reiterate the importance of periodically taking a vacation from the norm (pun intended). I recently took a trip to beautiful Mexico with my husband and I was reminded of how wonderful the … More Recharge your battery by disconnecting from your routine

Always on the go? Here are four ways to take it easy.

Are you one of those people that can’t sit still for too long without feeling uneasy or restless? Are you always paranoid about getting everything done yesterday? And is the holiday rush only adding to the feeling of “go go go”? Join the club! The best analogy to describe this feeling ties in with the … More Always on the go? Here are four ways to take it easy.

Happy Thanksgiving! Four Ways to Show Gratitude this Season

Thank You. Who would have thought that two small words put together could resonate such a feeling of happiness, gratefulness, and strength? Today, our neighbours down south are celebrating Thanksgiving, and the holiday season is in full swing! In the spirit of Thanksgiving, here are four ways to express your gratitude and send your well … More Happy Thanksgiving! Four Ways to Show Gratitude this Season