Welp! It’s that time of the year again. I saw this quote online the other day and it just resonated. “August is like the Sunday of Summer.” I’d never looked at the month of August in this way before, but it’s so true. Sundays mark the end of a weekend, the onset of the dreaded … More Navigating the August Blues
Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
Last week, a powerful thunderstorm hit the GTA and caused mass destruction and loss of life within a matter of minutes. It was surreal. The morning started off bright and sunny, and by the afternoon, mobile phones were ringing with amber alerts of an impending storm, and within minutes of that alert, the skies went … More Enough is Enough
Happy Friday, beautiful people. It’s Easter long weekend and to those observing, I wish you a safe, peaceful, and food-filled celebration surrounded by your loved ones. I’ve been at odds with what to write about lately. I think it’s likely due to the fact that, as we navigate a 6th wave and another new variant … More Carrying the Love Forward
Today, March 11, marks the two-year anniversary of when the World Health Organization officially declared a worldwide pandemic when cases of a little-known virus soared at uncontrollable speeds, resulting in what would be a tumultuous 24-month journey filled with realization, grief, gratitude, sorrow, patience, and so much more. On this day in 2021, we were … More Marking a Grim Milestone With Hope
Sarah Warsi 