Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves … More Getting Back in the Zone – Group Fitness
Happy Friday, beautiful people. It’s Easter long weekend and to those observing, I wish you a safe, peaceful, and food-filled celebration surrounded by your loved ones. I’ve been at odds with what to write about lately. I think it’s likely due to the fact that, as we navigate a 6th wave and another new variant … More Carrying the Love Forward
Today, March 11, marks the two-year anniversary of when the World Health Organization officially declared a worldwide pandemic when cases of a little-known virus soared at uncontrollable speeds, resulting in what would be a tumultuous 24-month journey filled with realization, grief, gratitude, sorrow, patience, and so much more. On this day in 2021, we were … More Marking a Grim Milestone With Hope
As the pandemic stretches into its 20th month, the mental and physical strain of it all has certainly taken its toll on our ability to sustain a life of peace, happiness, and positivity. As we wind down 2021, (hard to believe we are already saying that), paving your own individual path to a more positive, … More Living with Peace, Purpose and Positivity
Okay, so I’m a bit delayed with this post, but as they say, but I was finally able to get back into my happy place a couple weeks ago – the gym! I actually did a happy dance while going down the steps into the establishment. (Yes, I’m a nerd). The great thing is that … More Back to the Gym – Finally!
Sarah Warsi 