This past week was a bit challenging to say the least. I spent the better part of the week fighting a hurricane inside my stomach. Not fun. Yet at the same time, I underwent an unexpected, yet much needed transformation. All this time, I was grossly taking for granted what I was eating and at … More When Life Knocks You Down, Learn From It Before Moving Forward
Well, it’s that time of the year again! The days are shorter and darkness has settled by 5pm. We deal with this every year, but I strongly believe that as we get older and face new challenges in life, it does become harder to keep your spirits up during these darker months. It can be even … More Beat the Pre-Winter Funk by Staying Active
We’ve all been there. After a long, hard day, all we want to do is come home and do nothing. This can often include skipping your nightly bathroom regimen – bad idea. Aside from the obvious reasons it would be unwise to not clean up before bed, added complications can also arise. 1) Your laziness can … More Never Let Laziness Get in the Way of Taking Care of Yourself
We’ve all heard it before: Life is short. Take each day as it comes. It’s cliched, but it’s more important than ever before to remember this. In the last week or so, we have lost a few well-known names to cancer: David Bowie and Rene Angelil to name a few. This disease is crippling and … More Make the Best of the Life You Have
