Finding That Fine Balance

How is it almost March? It feels like it was just the other day that we were ringing in the new year. As cliched as it may sound, time just flies. All the more reason to relish in the present moment as much as possible. As the world continues to be blanketed by the cloud … More Finding That Fine Balance

Christmas Greetings

Merry Christmas to everyone celebrating today. I wish you all joy, peace, love, and good health. As we continue to navigate these difficult times with everything happening around us, let’s remember to relish each day, take joy in the small things, and continue to practice kindness, patience, and gratitude. We can only hope and pray … More Christmas Greetings

10 Simple Tactics To Transform Your Mental Health

It’s a fast-paced and stressful world, and it’s becoming increasingly important to take care of your mental health. Traditional methods like therapy, exercise, and medication are well-known, but there are plenty of unique and creative wellness strategies that you may not have considered before. Charley Sunday, a fellow blogger and past contributor to my blog, … More 10 Simple Tactics To Transform Your Mental Health

Fall is in the Air

We had quite a warm start to September with 30+ degree weather consistently for several days. It made for a pleasant start to the month. But alas, all great things must come to an end and today it was noticeably cooler and cloudier in the GTA marking the early signs of fall. I’ve written many … More Fall is in the Air