When Life Knocks You Down, Learn From It Before Moving Forward

This past week was a bit challenging to say the least. I spent the better part of the week fighting a hurricane inside my stomach. Not fun. Yet at the same time, I underwent an unexpected, yet much needed transformation. All this time, I was grossly taking for granted what I was eating and at … More When Life Knocks You Down, Learn From It Before Moving Forward

Never Let Laziness Get in the Way of Taking Care of Yourself

We’ve all been there. After a long, hard day, all we want to do is come home and do nothing. This can often include skipping your nightly  bathroom regimen – bad idea. Aside from the obvious reasons it would be unwise to not clean up before bed, added complications can also arise. 1) Your laziness can … More Never Let Laziness Get in the Way of Taking Care of Yourself