The Dangers of Distraction

So I initially had another post set up and ready to publish but after this evening’s events, I had to quickly shuffle things around. We all know the drill: you never appreciate certain things until it hits you in the face, right? Right. Tonight, as I was cooking, I experienced a very scary incident that … More The Dangers of Distraction

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Are you SAD? Four Tips on How to Beat the Seasonal Blues

You know Old Man Winter is on his way when you look out your window at 6pm and it’s pitch black. Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during the fall and … More Are you SAD? Four Tips on How to Beat the Seasonal Blues

Mobile Device Addiction is Real – Break the Habit and Get Your Life Back

“Hello? Did you hear what I said?” It’s Friday night and you’re at the dinner table ready to catch up with your partner and they are engrossed in their phone, completely oblivious to their surroundings, including your existence. After about three or four hollers, they finally zap out of their reverie, but by then, well, you’re … More Mobile Device Addiction is Real – Break the Habit and Get Your Life Back