You know Old Man Winter is on his way when you look out your window at 6pm and it feels more like 10pm. *Sigh* Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during … More Getting a Head Start on Beating the Seasonal Blues
This week has been a difficult one with the deaths of two notable public figures: fashion designer Kate Spade and celebrity chef and travel aficionado Anthony Bourdain. It has been reported that both succumbed to suicide. These stories are just a couple of examples of the dark and disturbing reality that surrounds us and yet … More Behind the Smile: The Dark Side of Fame and Fortune
I pride myself on keeping a positive front at all times. I mean, that’s the primary theme of my blog. But I do have to admit that there are days when I just feel as if the walls are closing in on me. I feel like I’m going to sink into a puddle of nothingness … More It’s Okay to Not Always Have it Together
So we know how beautiful Fall is, with the leaves changing colour and the crisp cool feeling in the air, but as we move into November, the darker side of Fall sets in – when you wake up in the dark and leave work in the dark. I find that even though we deal with … More How to Cope with the November Blues
You know Old Man Winter is on his way when you look out your window at 6pm and it’s pitch black. Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during the fall and … More Are you SAD? Four Tips on How to Beat the Seasonal Blues
Sarah Warsi 