Tag: depression

Person looking out into the distance.

Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

January 14, 2026

Guest post by fellow blogger Charley Sunday. Charley has contributed a few times to my blog, and I am pleased to share his latest work. This piece highlights the importance of understanding anxiety, what triggers it and how to effectively manage it in a healthy way without having it negatively impact your life. Enjoy! By: … More Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

Sad person leaning against a wall.

Behind the Smile: The Dark Side of Fame and Fortune

June 9, 2018

This week has been a difficult one with the deaths of two notable public figures: fashion designer Kate Spade and celebrity chef and travel aficionado Anthony Bourdain. It has been reported that both succumbed to suicide. These stories are just a couple of examples of the dark and disturbing reality that surrounds us and yet … More Behind the Smile: The Dark Side of Fame and Fortune