Tag: anxiety

Person looking out into the distance.

Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

January 14, 2026

Guest post by fellow blogger Charley Sunday. Charley has contributed a few times to my blog, and I am pleased to share his latest work. This piece highlights the importance of understanding anxiety, what triggers it and how to effectively manage it in a healthy way without having it negatively impact your life. Enjoy! By: … More Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

A person holding up a yellow paper with the smiley face with a sunny backdrop to symbolize positivity.

Combating the Blahs

May 30, 2025

Hello, beautiful people. I hope you are all doing well. We are officially in that ‘it’s still light at 9pm’ era and I’m all for it. There is just this renewed feeling of optimism in the air when you look outside and the sky is still bright that late in the evening. Admittedly, it has … More Combating the Blahs

Sad person leaning against a wall.

Behind the Smile: The Dark Side of Fame and Fortune

June 9, 2018

This week has been a difficult one with the deaths of two notable public figures: fashion designer Kate Spade and celebrity chef and travel aficionado Anthony Bourdain. It has been reported that both succumbed to suicide. These stories are just a couple of examples of the dark and disturbing reality that surrounds us and yet … More Behind the Smile: The Dark Side of Fame and Fortune