Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

Guest post by fellow blogger Charley Sunday. Charley has contributed a few times to my blog, and I am pleased to share his latest work. This piece highlights the importance of understanding anxiety, what triggers it and how to effectively manage it in a healthy way without having it negatively impact your life. Enjoy! By: … More Steady in the Storm: Practical Ways to Manage Anxiety and Build Mental Resilience

2026 Outlook: Cultivating Peace, Presence & Positivity

Hello lovelies, happy Friday and happy Boxing Day. For those who celebrated, I hope you had a lovely, joyful, and peaceful Christmas surrounded by the warmth of your loved ones. Here in the GTA, it looks like we missed our white Christmas by a day. The white stuff is coming down unapologetically right now – … More 2026 Outlook: Cultivating Peace, Presence & Positivity