Recently, I finally returned to an element I had been missing out on for over two years – group fitness! I hadn’t done an in-person fitness class since before the pandemic and boy did it feel good! I chose to do a Zumba class – which is a Latin-inspired cardio dance class that often involves musical genres such as reggaeton, salsa, and pop music. It was my first time ever doing Zumba and it was a lot of fun. The instructor was awesome. She was really upbeat and motivating. When she asked who was new to the class, I sheepishly put my hand up and she gave me a friendly smile and gave me some quick pointers on how to make it easier to pick up the choreography – which wasn’t too difficult at all in the end. Plus you end up following other people around you as well, so that also helps.
For me, there is usually a point during group classes when I’m in the zone. Just laser-focused and at the height of my endorphin high. It’s the best feeling. And although I had to stop for more water breaks than I normally would because it was my first time back in the groove after so long, I didn’t realize how much I missed that feeling!
Another amazing thing about group exercise is being able to interact with other members of the class. You share that positive, like-minded mentality and the vibe is all-around positive and uplifting. Before this particular class started, when everyone was just gathering inside the studio and finding their spot, a nice lady came up and started chatting with me about the class. It had been her third week and I guess she noticed I was new and just wanted to say hello. I missed that pre-workout banter. It kind of set the tone for the class. And aside from the motivation to stay active, the personal interactions become a driving factor to keep coming back.
Having said that, I’ve signed up for another class soon because consistency is key. We know the pandemic through a wrench into pretty much everything, so it was important for me to stay focused on re-integrating this aspect of group exercise back into my lifestyle. You never want to start something and then let too much time lapse in between – otherwise you risk falling off track again.
If you’ve been wanting to get back into a communal exercise regime yourself, I encourage you to start now. Let the warm weather be a motivating factor to get out and get active. Don’t sit on the idea any longer. (No pun intended).
You will thank yourself later.
Zumba is fun but I’m too uncoordinated for it 😂😂
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haha! I dunno, I tried getting into it but just wasn’t feeling it. lol
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I generally avoid group workout. Because there dominant person try to keep their wish. It’s hard to match with different pace. Group workout is great when it happens in a strict environment.
Great share Sarah !
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You’re most welcome. Thank you for your comment. 🙂
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