Happy Thanksgiving! Four Ways to Show Gratitude this Season

Thank You. Who would have thought that two small words put together could resonate such a feeling of happiness, gratefulness, and strength? Today, our neighbours down south are celebrating Thanksgiving, and the holiday season is in full swing! In the spirit of Thanksgiving, here are four ways to express your gratitude and send your well … More Happy Thanksgiving! Four Ways to Show Gratitude this Season

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Don’t Rush, It’s Not Worth It

So this past weekend, I was at a local Tim Horton’s enjoying a cup of coffee and reading a book when out of nowhere, I heard a loud boom!  I thought, “Oh my God, what happened?” I immediately got up and ran to where a small crowd had formed near the front door. When I peaked … More Don’t Rush, It’s Not Worth It

Q&A: Pediatric Nurse, Farah Warsi, on managing the daily challenges of being an ER nurse without falling apart.

It’s no secret that every job comes with its own degree of stress. In a previous blog post, I talked about dealing with the stress of a toxic work environment, but many of the characteristics outlined in the post were in the context of an office job and may not necessarily apply to other types … More Q&A: Pediatric Nurse, Farah Warsi, on managing the daily challenges of being an ER nurse without falling apart.

Are you S.A.D? Four Tips on How to Beat the Seasonal Blues

You know Old Man Winter is on his way when you look out your window at 6pm and it’s pitch black. Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during the fall and … More Are you S.A.D? Four Tips on How to Beat the Seasonal Blues