Thank You. Who would have thought that two small words put together could resonate such a feeling of happiness, gratefulness, and strength? Today, our neighbours down south are celebrating Thanksgiving, and the holiday season is in full swing! In the spirit of Thanksgiving, here are four ways to express your gratitude and send your well … More Happy Thanksgiving! Four Ways to Show Gratitude this Season
So this past weekend, I was at a local Tim Horton’s enjoying a cup of coffee and reading a book when out of nowhere, I heard a loud boom! I thought, “Oh my God, what happened?” I immediately got up and ran to where a small crowd had formed near the front door. When I peaked … More Don’t Rush, It’s Not Worth It
It’s no secret that every job comes with its own degree of stress. In a previous blog post, I talked about dealing with the stress of a toxic work environment, but many of the characteristics outlined in the post were in the context of an office job and may not necessarily apply to other types … More Q&A: Pediatric Nurse, Farah Warsi, on managing the daily challenges of being an ER nurse without falling apart.
You know Old Man Winter is on his way when you look out your window at 6pm and it’s pitch black. Are you generally a happier person when the days are longer and the sun is shining bright right up until 9pm? Does a feeling of doom and gloom overcome you during the fall and … More Are you SAD? Four Tips on How to Beat the Seasonal Blues
Do you dread going to work? Is it becoming harder to stay motivated? Do you find yourself checking the clock a little too often hoping that home time will hurry up? Sadly, this is an all too familiar scenario for many people who are unhappy with their current jobs. Many organizations foster unhealthy work environments … More How to Cope in a Toxic Workplace and Win