Positive Energy: It Does a Body Good

Making positive changes in our lives is crucial to sustaining happiness – whether it’s cutting back on unhealthy habits or knowing when to resist the temptation to buy that expensive sweater the next time you’re at the mall. But one very important change is to take a closer look at the people in your lives. The … More Positive Energy: It Does a Body Good

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Mobile Device Addiction is Real – Break the Habit and Get Your Life Back

“Hello? Did you hear what I said?” It’s Friday night and you’re at the dinner table ready to catch up with your partner and they are engrossed in their phone, completely oblivious to their surroundings, including your existence. After about three or four hollers, they finally zap out of their reverie, but by then, well, you’re … More Mobile Device Addiction is Real – Break the Habit and Get Your Life Back

Finding Happiness: The Ultimate Journey

Feeling lost? Confused? Do you feel a void in your life but are unsure of what it is and how to fill it? In reference to the name of this blog: life is like a train – it’s never always a smooth commute, and unexpected delays and detours are inevitable. You just never know what … More Finding Happiness: The Ultimate Journey